Black Eye Beans, also known as Lobia or Cowpeas, are small, oval-shaped beans with a distinct black “eye” on their creamy white surface. They have a mild, earthy flavor and a soft yet slightly firm texture when cooked. These beans are an excellent source of plant-based protein, fiber, and essential minerals like iron, magnesium, and potassium.
Health Benefits:
✔ Supports heart health by lowering bad cholesterol.
✔ High in dietary fiber, aiding digestion and preventing constipation.
✔ Helps in blood sugar regulation, making it great for diabetics.
✔ Rich in iron, preventing anemia and boosting energy levels.
Culinary Uses:
✔ Commonly used in Indian curries, stews, and dal recipes.
✔ Popular in Southern American cuisine for making Hoppin’ John.
✔ A great addition to salads and bean-based side dishes.
✔ Can be used to make vegan burger patties or hummus-style dips.