Toor Dal, also known as Arhar Dal, is one of the most widely consumed lentils in India. It has a mild, nutty flavor with a smooth, creamy texture when cooked. It is an excellent source of protein, iron, and folic acid, making it a nutritional powerhouse for vegetarians.
Health Benefits:
✔ Rich in iron and folic acid, beneficial for pregnant women.
✔ Helps in building muscle and repairing body tissues.
✔ Aids in digestion and promotes gut health.
✔ Reduces inflammation and supports joint health.
Culinary Uses:
✔ Used to prepare Toor Dal Tadka, Sambar, and lentil soups.
✔ Blended into lentil-based curries with Indian spices.
✔ Used as a stuffing for stuffed parathas and savory snacks.
✔ Added to vegetable stews and casseroles for extra nutrition.