Moong Dal, also known as Yellow Lentils, is one of the easiest lentils to digest. It has a mild, slightly sweet flavor and cooks quickly, making it a preferred lentil for light meals. It is low in fat, high in protein, and rich in essential minerals like magnesium and potassium.
Health Benefits:
✔ Easy to digest, making it great for people with digestive issues.
✔ Helps in detoxifying the body and promoting clear skin.
✔ Rich in B vitamins, which support energy production.
✔ High in antioxidants, boosting immunity.
Culinary Uses:
✔ Used in khichdi, dal soups, and simple curries.
✔ A main ingredient in moong dal dosa (pancakes) and cheela.
✔ Added to stir-fried vegetables for extra protein.
✔ Can be blended into purees for baby food or detox meals.