Urad Dal, also called Black Gram, is a small black lentil that is widely used in South Indian and North Indian cuisine. It has a rich, creamy texture when cooked and is often used to make fermented batter for dosas and idlis. It is an excellent source of protein, iron, and dietary fiber.
Health Benefits:
✔ Boosts energy levels due to its high iron content.
✔ Aids in bone strength and prevents calcium deficiency.
✔ Supports gut health by promoting good bacteria.
✔ Helps in building muscle and strengthening immunity.
Culinary Uses:
✔ The main ingredient in dal makhani, dosa, idli, and vada.
✔ Used in Punjabi dals and lentil-based soups.
✔ A staple in fermented batters for South Indian dishes.
✔ Can be added to stuffed parathas for extra protein.