White Kidney Beans, also known as Cannellini Beans, are similar to red kidney beans but have a milder flavor and softer texture. They are rich in protein, fiber, and iron, making them a nutritious addition to meals.
Health Benefits:
✔ Supports weight management by keeping you full longer.
✔ Helps control blood sugar levels.
✔ High in antioxidants, reducing inflammation.
✔ Promotes heart health by lowering cholesterol.
Culinary Uses:
✔ Used in white bean soups, pasta dishes, and Mediterranean salads.
✔ Added to stews, casseroles, and bean-based dips.
✔ Great for vegan spreads and hummus alternatives.