Fava Beans, also known as Broad Beans, are large, flat beans with a nutty and slightly sweet flavor. They are rich in protein, fiber, and folic acid, making them an excellent choice for a healthy diet.
Health Benefits:
✔ Boosts energy levels and supports brain health.
✔ High in iron and folic acid, preventing anemia.
✔ Supports heart health by reducing cholesterol.
✔ Promotes muscle growth and overall fitness.
Culinary Uses:
✔ Used in Mediterranean and Middle Eastern cuisines.
✔ A key ingredient in falafel, hummus, and stews.
✔ Added to soups, salads, and pasta dishes.
✔ Can be roasted and seasoned for a healthy snack.