Cashews are mildly sweet, creamy, and packed with essential minerals like copper, magnesium, and zinc. They have a buttery texture and are commonly used in snacks, cooking, and desserts.
Health Benefits:
✔ Supports Heart Health – Lowers cholesterol and improves blood circulation.
✔ Rich in Zinc & Magnesium – Boosts immunity and bone strength.
✔ A Natural Energy Booster – High in good fats and protein.
✔ Promotes Healthy Skin – Contains antioxidants and Vitamin E.
Culinary Uses:
✔ Used in Indian curries like Kaju Paneer and Cashew Gravy.
✔ A key ingredient in vegan cashew cream and cheese.
✔ Added to trail mixes, granola bars, and chocolates.
✔ Eaten roasted, salted, or spiced as a snack.