Walnuts are rich in Omega-3 fatty acids, giving them the nickname “Brain Food” due to their ability to enhance memory and cognitive function. Their mildly bitter, earthy flavor makes them ideal for both sweet and savory dishes.
Health Benefits:
✔ Supports Brain Health – High in Omega-3 fatty acids for memory and cognition.
✔ Good for the Heart – Reduces bad cholesterol and inflammation.
✔ Promotes Gut Health – High fiber content supports digestion.
✔ Helps in Stress Management – Contains magnesium, which regulates mood.
Culinary Uses:
✔ Used in salads, granola, and baked goods like walnut brownies.
✔ A key ingredient in stuffed dates and nut-based desserts.
✔ Blended into smoothies or walnut butter.
✔ Crushed and sprinkled over yogurt, oatmeal, and fruit bowls.