Phool Makhana, also known as Fox Nuts or Lotus Seeds, is a low-calorie superfood, rich in antioxidants, protein, and calcium. It has a light, crunchy texture, making it an ideal healthy alternative to popcorn and chips.
Health Benefits:
✔ Low in Calories & High in Protein – Great for weight loss.
✔ Rich in Antioxidants – Slows aging and improves skin health.
✔ Good for Digestion – High fiber content promotes gut health.
✔ Helps Manage Diabetes – Regulates blood sugar levels.
Culinary Uses:
✔ Roasted and eaten as a healthy snack.
✔ Used in makhana kheer and Indian sweets.
✔ Ground into makhana powder for energy drinks.
✔ Added to trail mixes and salads.