✔ Aids Digestion – Reduces bloating and acidity.
✔ Boosts Metabolism – Helps in weight loss.
✔ Supports Oral Health – Acts as a natural mouth freshener.
✔ Reduces Stress – Has calming effects on the nervous system.
Culinary Uses:
✔ Used in Indian chai, biryanis, and spice blends.
✔ A key ingredient in desserts like kheer, cakes, and cookies.
✔ Added to curries and stews for depth of flavor.
✔ Used in Middle Eastern and Scandinavian baked goods.