Besan, also known as Gram Flour, is a gluten-free flour made from ground chickpeas. It has a nutty flavor and is commonly used in Indian, Middle Eastern, and Mediterranean cooking for both sweet and savory dishes.
Health Benefits:
✔ Rich in plant-based protein, making it great for vegetarians.
✔ A good source of dietary fiber, supporting digestion.
✔ Low glycemic index, helping in blood sugar control.
✔ Gluten-free and naturally rich in iron and folic acid.
Culinary Uses:
✔ Used in pakoras (fritters), cheelas (savory pancakes), and flatbreads.
✔ Essential for making ladoos, burfis, and other Indian sweets.
✔ Used as a thickening agent in curries and soups.
✔ Great for baking gluten-free bread, crackers, and wraps.