Poha is flattened rice flakes that are light, easy to cook, and absorb flavors well. It is a nutritious breakfast option, commonly used in Indian households for quick meals.
Health Benefits:
✔ Easy to digest, making it ideal for all age groups.
✔ Low in calories and high in fiber, supporting weight management.
✔ A rich source of iron, preventing anemia.
✔ Provides slow-releasing energy, keeping you full for longer.
Culinary Uses:
✔ Used in poha upma, chivda (spiced snack mix), and kanda poha (Maharashtrian breakfast dish).
✔ Added to soups and stews as a thickening agent.
✔ Used as a gluten-free substitute for breadcrumbs in cutlets and patties.
✔ Can be soaked and blended into smoothies for extra fiber.