Sesame seeds are tiny, nutrient-dense seeds rich in healthy fats, protein, calcium, and antioxidants. They are commonly used in baking, cooking, and garnishing.
Health Benefits:
✔ High in calcium, supporting strong bones.
✔ Rich in antioxidants, preventing cell damage.
✔ Helps reduce cholesterol, promoting heart health.
✔ Good for skin and hair health, due to high vitamin E content.
Culinary Uses:
✔ Sprinkled on breads, salads, and stir-fries.
✔ Used in tahini (sesame paste) and hummus.
✔ Common in Middle Eastern, Asian, and Mediterranean cuisine.
✔ Roasted and added to snack bars and sweets.