Chana Dal is made from split and polished baby chickpeas, giving it a rich, nutty flavor and a slightly grainy texture when cooked. It is a staple in Indian cuisine, often used in dals, soups, and fritters. Chana Dal is packed with plant-based protein, fiber, and essential nutrients, making it a great dietary addition for vegetarians.
Health Benefits:
✔ High in protein, making it a great source of energy and muscle-building nutrients.
✔ Supports gut health due to its high fiber content.
✔ Helps in weight management by keeping you full longer.
✔ Lowers cholesterol levels and supports heart health.
Culinary Uses:
✔ Used in traditional Indian dal recipes like Chana Dal Tadka.
✔ A key ingredient in pakoras (fritters), vadas, and spicy snacks.
✔ Ground into Besan (gram flour) for making sweets and savory dishes.
✔ Used in stuffed parathas, soups, and curries for extra protein.