Peanuts are one of the most commonly consumed nuts, packed with protein, healthy fats, and fiber. They have a rich, nutty taste and are widely used in snacks, spreads, and cooking.
Health Benefits:
✔ Rich in Protein & Fiber – Keeps you full for longer, aiding weight management.
✔ Supports Heart Health – Contains monounsaturated fats that reduce bad cholesterol.
✔ Good for Muscle Growth – High protein content for active individuals.
✔ Great for Diabetics – Helps in blood sugar regulation.
Culinary Uses:
✔ Used in peanut butter, peanut bars, and trail mixes.
✔ A key ingredient in Thai peanut sauce and satay marinades.
✔ Added to stir-fries, salads, and desserts.
✔ Eaten roasted, salted, or boiled as a snack.