Pistachios are small, green nuts with a slightly sweet and crunchy texture. They are packed with antioxidants and healthy fats, making them one of the most nutrient-dense dry fruits.
Health Benefits:
✔ Great for Immunity – High in Vitamin B6 and antioxidants.
✔ Aids in Weight Management – Low in calories but high in fiber and protein.
✔ Promotes Healthy Skin – Contains Vitamin E for glowing skin.
✔ Boosts Eye Health – Rich in lutein and zeaxanthin, protecting vision.
Culinary Uses:
✔ Eaten as a snack (raw, roasted, or salted).
✔ Used in desserts like baklava, ice cream, and pistachio cake.
✔ Added to yogurt, oatmeal, and energy bars.
✔ A key ingredient in Middle Eastern and Mediterranean dishes.