Red Kidney Beans, or Rajma, are large, dark red beans known for their firm texture and rich, hearty flavor. They are an excellent source of protein, fiber, and antioxidants, making them one of the most nutritious legumes.
Health Benefits:
✔ Supports heart health by reducing cholesterol levels.
✔ High in protein and fiber, promoting muscle growth and digestion.
✔ Helps stabilize blood sugar levels, making it ideal for diabetics.
✔ Loaded with antioxidants, protecting cells from damage.
Culinary Uses:
✔ Used in Rajma Masala, Mexican chili, and burritos.
✔ Blended into vegetarian burger patties and dips.
✔ Added to soups, casseroles, and stews.
✔ A great alternative to meat in vegetarian dishes.