Rice Flour is a finely ground powder made from whole or white rice grains. It is naturally gluten-free and is widely used as a flour alternative in baking and cooking.
Health Benefits:
✔ Gluten-free and easy to digest, making it suitable for gluten-intolerant individuals.
✔ A good source of energy, rich in carbohydrates.
✔ High in fiber, supporting gut health.
✔ Naturally low in fat and cholesterol-free.
Culinary Uses:
✔ Used in baking gluten-free bread, pancakes, and cookies.
✔ A key ingredient in South Indian dishes like dosa and idiyappam.
✔ Commonly used for coating fried foods and thickening soups.
✔ Essential for making rice noodles and Asian rice cakes.